NOW MELATONIN 3MG 60'S

NOW Melatonin 3mg capsules (60's pack) are a dietary supplement designed to support healthy sleep cycles. Melatonin is a hormone naturally produced by the pineal gland in the brain that helps regulate the body's circadian rhythm, also known as the sleep-wake cycle. The body's production of melatonin is influenced by light and darkness, with levels typically rising in the evening to signal the body that it's time to sleep. This supplement is used to: Promote Restful Sleep: It helps to initiate and maintain a more regular and restful sleep pattern. Aid in Jet Lag Recovery: It can help to adjust the body's internal clock when traveling across different time zones. Regulate Sleep Patterns: It is particularly useful for individuals with irregular sleep schedules, such as shift workers. NOW Melatonin is a vegetarian and vegan-friendly supplement. It is generally recommended to take it about 30 minutes before bedtime to support the natural process of falling asleep.